Learn how to break your drinking habit, and nutritional tips for conquering alcohol cravings.
Make your resolution to lose weight now!
Discover what yoga can do for your health in this 105 page eBook.
Obesity can be viewed as a disease. I would say around 2/3'rd of Americans are overweight and this somewhat lead to the idea that obesity is a norm.
Food, Freedom and Truth explores the human condition through the lens of a challenging relationship with food and focuses on our ability to wake up from our programming and live life from the natur
Getting Skinny with Skinny Thinking is about learning how to finally stop suffering over food and weight and get the body you’ve always wanted!
Imaging a diet that lets you eat what you want, with no food or food group off-limits. Image a diet that works without drugs even if you don't exercise.
Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it.
Never take another puff. It seems so simple. If you want to quit smoking all you need to do is to never take another puff.
Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet.