Yoga For Your Health

Discover what yoga can do for your health in this 105 page eBook.

Weight Loss Secrets Revealed

Obesity can be viewed as a disease. I would say around 2/3'rd of Americans are overweight and this somewhat lead to the idea that obesity is a norm.

Food, Freedom, and Truth

Food, Freedom and Truth explores the human condition through the lens of a challenging relationship with food and focuses on our ability to wake up from our programming and live life from the natur

Getting Skinny With Skinny Thinking

Getting Skinny with Skinny Thinking is about learning how to finally stop suffering over food and weight and get the body you’ve always wanted!

The Fast-5 Diet and the Fast-5 Lifestyle

Imaging a diet that lets you eat what you want, with no food or food group off-limits. Image a diet that works without drugs even if you don't exercise.

100 Bodybuilding Tips

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it.

Never Take Another Puff

Never take another puff. It seems so simple. If you want to quit smoking all you need to do is to never take another puff.

You Are What You Eat

Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet.

Mind Health Secrets

A pool of fresh water is special. It's special as it’s a bit like our consciousness. If you try hard you may be able to see really little waves or ripples in the water. They’re really slight.

Your Mind is Not Your Friend

From The Last Broken Home comes the definitive e-book on the mind’s effect on our lives and world.