100 Bodybuilding Tips

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it.

Never Take Another Puff

Never take another puff. It seems so simple. If you want to quit smoking all you need to do is to never take another puff.

You Are What You Eat

Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet.

Mind Health Secrets

A pool of fresh water is special. It's special as it’s a bit like our consciousness. If you try hard you may be able to see really little waves or ripples in the water. They’re really slight.

Your Mind is Not Your Friend

From The Last Broken Home comes the definitive e-book on the mind’s effect on our lives and world.

The 3-Day Power Detox

Experience the fastest and the safest way to improved digestion, exploding energy, renewed zest for life and losing as much as 1lb per day.

Let the Buds Bloom

Children should be given an opportunity to bloom to their fullest without the worms of hatred and distrust eating away the petals of happiness in the little buds.

Freedom From Nicotine: The Journey Home

You may or may not like reading books but if a slave to nicotine then this one has the potential to alter your thinking, mind and life.

C Section Guide

The C-Section guide is a handbook to be informed, empowered and pro active.

Living The Fit Life

Living The Fit Life: Integrating fitness, life and work in the 21st Century and other important things.