Mind, Body & Spirit

Tame The Tension

The stress factor seems to have a common and consistent place in most people’s lives today.

Free Yourself from Panic Attacks

With all the stresses and strains of modern living, panic attacks are become a common problem for many people.

Wake Up Now!

Learn how to wake up early and rise energetically. Sleep is a constantly recurring event characterized by reduced or absent consciousness.

Muscle Memory

The brain is a terrible thing to waste. While seated, use these fourteen Muscle Memory exercises to tone your muscles and reboot your brain.

Yin And Yang Polarities: Learn About The Healing Art Of Yin and Yang

Yin and Yang is a popular ancient Chinese concept of two complementary forces in the universe, which work hand in hand, to produce positive energy.

Learn About The Amazing Art Of Acupuncture

Learn about the healing power of acupuncture. The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface.

Heal Yourself Through Polarity Therapy

Once energy is unbalanced, barricaded or fixed due to tension or additional factors, pain and disease develop.

Learn To Heal Through Magnetic Therapy

Learn about the healing power of magnetic therapy.

Heal Yourself Through Hologram Therapy

Learn about the healing power of hologram therapy.

Crystal Healing And The Power It Gives You

Learn how Crystal Healing can help you. Crystal therapy or crystal healing is a sort of vibrational medicine. Crystal therapy necessitates the application of crystals or gemstones to help healing.