Stress is a misdemeanor waiting to happen. Stress will wear heavy on your nerves when it builds up, causing you to feel depressed.
The stress factor seems to have a common and consistent place in most people’s lives today.
With all the stresses and strains of modern living, panic attacks are become a common problem for many people.
Learn how to wake up early and rise energetically. Sleep is a constantly recurring event characterized by reduced or absent consciousness.
The brain is a terrible thing to waste. While seated, use these fourteen Muscle Memory exercises to tone your muscles and reboot your brain.
Yin and Yang is a popular ancient Chinese concept of two complementary forces in the universe, which work hand in hand, to produce positive energy.
Learn about the healing power of acupuncture. The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface.
Once energy is unbalanced, barricaded or fixed due to tension or additional factors, pain and disease develop.
Learn about the healing power of magnetic therapy.