Mind, Body & Spirit

Aromatherapy For Cynics

Are You Curious About The Healing Power Of Aromatherapy But Not Convinced It Really Works?

What Torah is to Judaism, Bible to the Christianity and Quran to Islam, Bhagvad - Gita is to Hinduism but with a vital difference that is fundamental to the religious ethos and the belief system.
Beating Stress

Stress is a misdemeanor waiting to happen. Stress will wear heavy on your nerves when it builds up, causing you to feel depressed.

Tame The Tension

The stress factor seems to have a common and consistent place in most people’s lives today.

Free Yourself from Panic Attacks

With all the stresses and strains of modern living, panic attacks are become a common problem for many people.

Wake Up Now!

Learn how to wake up early and rise energetically. Sleep is a constantly recurring event characterized by reduced or absent consciousness.

Muscle Memory

The brain is a terrible thing to waste. While seated, use these fourteen Muscle Memory exercises to tone your muscles and reboot your brain.

Yin And Yang Polarities: Learn About The Healing Art Of Yin and Yang

Yin and Yang is a popular ancient Chinese concept of two complementary forces in the universe, which work hand in hand, to produce positive energy.

Learn About The Amazing Art Of Acupuncture

Learn about the healing power of acupuncture. The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface.

Heal Yourself Through Polarity Therapy

Once energy is unbalanced, barricaded or fixed due to tension or additional factors, pain and disease develop.