Develop your emotional quotient and lead a balanced life. Programs seeking to better emotional intelligence have been applied in numerous settings, and courses on developing one’s emotional intelligence have been brought in universities and even in grade schools throughout the U.S. However what precisely is emotional intelligence? As is the case with all concepts, several doctrines exist which aim to most precisely describe and measure the notion of emotional intelligence. At the most common level, emotional intelligence (E.I.) refers to the power to recognize and regulate emotions in ourselves and other people.