Obesity can be viewed as a disease. I would say around 2/3'rd of Americans are overweight and this somewhat lead to the idea that obesity is a norm. Technology also does not help as it makes more things automated and leaving you less work to do.

Food, Freedom and Truth explores the human condition through the lens of a challenging relationship with food and focuses on our ability to wake up from our programming and live life from the natural state.

This is a beginners’ handbook for awareness development according to the Four Foundations of Mindfulness. The core substance of this handbook has been compiled directly from personal experience and is especially for meditators who wish to put the instructions into practice.

Getting Skinny with Skinny Thinking is about learning how to finally stop suffering over food and weight and get the body you’ve always wanted! In the past, even if you’ve lost weight on a diet, it’s probably been a struggle to keep it off.

Imaging a diet that lets you eat what you want, with no food or food group off-limits. Image a diet that works without drugs even if you don't exercise. Can you image a diet that lets you eat until you are full? One that doesn't require measuring foods or keeping track of points?

For most of the past century, it was widely thought that delaying the human aging process was scientifically impossible. More recently, it has become increasingly clear that delaying aging is not only possible but a near-term reality. This book describes how theories of biological aging have evolved to support anti-aging medicine and summarizes the steadily increasing experimental evidence confirming that slowing the aging process is medically feasible. These developments are leading to fundamental changes in the way we think of age-related diseases like cancer and heart disease.

Experience the fastest and the safest way to improved digestion, exploding energy, renewed zest for life and losing as much as 1lb per day. Excess body toxicity is making us fat, depressed and sick.

This easy diet cookbook shows readers how to turn common, inexpensive pre-packaged meals from the supermarket frozen food aisle into fun, low calorie gourmet feasts.