This is a beginners’ handbook for awareness development according to the Four Foundations of Mindfulness. The core substance of this handbook has been compiled directly from personal experience and is especially for meditators who wish to put the instructions into practice.

A Spiritually Inspirational Self-Hellp Book of Devotions and Meditations for Christianity. As a weekly devotional and meditation, this book will lead you to question your own beliefs to become an even better Christian.