Focus

Focus: The Hidden Driver of Excellence by Daniel Goleman, published May 5, 2015, argues that the capacity to direct attention is the essential skill behind high performance in work, learning, and relationships. Combining neuroscience, psychology, and real world examples, Goleman describes three types of attention—inner focus, other focus, and outer focus—and shows how each supports self awareness, empathy, and strategic thinking. He explains how attention can be strengthened through practices like mindfulness, how modern distractions erode it, and how leaders and educators can foster environments that promote focus. Practical and research based, the book reframes attention as a trainable capacity that underpins creativity, resilience, and sound decision making.